@font-face{font-family:Barlow;font-style:normal;font-weight:300;font-display:swap;src:url(/fonts/barlow-light.woff2) format("woff2")}@font-face{font-family:Barlow;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/barlow-regular.woff2) format("woff2")}@font-face{font-family:Barlow;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/barlow-semibold.woff2) format("woff2")}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/barlow-condensed-bold.woff2) format("woff2")}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:800;font-display:swap;src:url(/fonts/barlow-condensed-extrabold.woff2) format("woff2")}@font-face{font-family:Barlow;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/barlow-medium.woff2) format("woff2")}@font-face{font-family:Barlow;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/barlow-bold.woff2) format("woff2")}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/barlow-condensed-medium.woff2) format("woff2")}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/barlow-condensed-semibold.woff2) format("woff2")}@font-face{font-family:Barlow Condensed;font-style:normal;font-weight:900;font-display:swap;src:url(/fonts/barlow-condensed-black.woff2) format("woff2")}:root{--faster-navy: #1A2E44;--faster-red: #CC0033;--faster-yellow: #FFCC00;--faster-blue: #336699;--faster-ink: #1A2E44;--faster-paper: #ffffff;--faster-light: #f7f7f7;--faster-cream: #fff8e6;--faster-line: #e2e6ea;--faster-muted: #5a6b7d;--faster-navy-900: #12202f;--faster-navy-700: #22364c;--faster-navy-500: #2d4a68;--color-bg: var(--faster-light);--color-surface: var(--faster-paper);--color-surface-alt: var(--faster-cream);--color-border: var(--faster-line);--color-text: var(--faster-ink);--color-text-muted: var(--faster-muted);--color-brand: var(--faster-navy);--color-brand-contrast:#ffffff;--color-accent: var(--faster-red);--color-secondary: var(--faster-blue);--color-highlight: var(--faster-yellow);--color-link: var(--faster-blue);--tint-good: #e7f6ec;--ink-good: #1e7c3c;--tint-info: #eef4fb;--tint-info-edge: #d5e3f2;--tint-warn: #fdf3d0;--tint-bad: #fdecef;--tint-bad-edge: #f2c9d1;--tint-quiet: #eef2f6;--tint-quiet-warm: #f2f5f8;--tint-cream: #fffdf5;--tint-them: #fff3f5;--tint-them-edge: #f2c9d1;--faster-go: #0E7C66;--faster-go-deep: #0E7A5F;--color-ondark: #eef2f6;--color-ondark-muted: #a9b8c6;--color-pass: #2e7d4f;--color-refer: var(--faster-red);--color-awaiting: #8a6d00;--font-sans: "Barlow", "Helvetica Neue", system-ui, -apple-system, sans-serif;--font-heading: "Barlow Condensed", "Oswald", "Arial Narrow", system-ui, sans-serif;--font-mono: "JetBrains Mono", ui-monospace, "SFMono-Regular", Menlo, monospace;--text-xs: .75rem;--text-sm: .875rem;--text-base: 1rem;--text-lg: 1.125rem;--text-xl: 1.375rem;--text-2xl: 1.75rem;--text-3xl: 2.25rem;--text-4xl: 3rem;--leading-tight: 1.15;--leading-normal: 1.55;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.5rem;--space-6: 2rem;--space-8: 3rem;--space-10: 4rem;--radius-sm: 4px;--radius-md: 8px;--radius-lg: 16px;--radius-pill: 999px;--shadow-sm: 0 1px 2px rgba(13, 27, 42, .08);--shadow-md: 0 4px 16px rgba(13, 27, 42, .12);--container-max: 1120px;--header-height: 64px}@media(prefers-color-scheme:dark){:root:not([data-theme=light]){--color-bg: var(--faster-navy-900);--color-surface: var(--faster-navy-700);--color-surface-alt: var(--faster-navy-500);--color-border: #2a4258;--color-text: #eef2f6;--color-text-muted: #a9b8c6;--color-brand: #ffffff;--color-brand-contrast: var(--faster-navy-900)}}:root[data-theme=dark]{--color-bg: var(--faster-navy-900);--color-surface: var(--faster-navy-700);--color-surface-alt: var(--faster-navy-500);--color-border: #2a4258;--color-text: #eef2f6;--color-text-muted: #a9b8c6;--color-brand: #ffffff;--color-brand-contrast: var(--faster-navy-900)}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%}html,body{overflow-x:clip;max-width:100%}body{margin:0;font-family:var(--font-sans);font-size:var(--text-base);line-height:var(--leading-normal);color:var(--color-text);background:var(--color-bg);-webkit-font-smoothing:antialiased}h1,h2,h3,h4{font-family:var(--font-heading);line-height:1.02;font-weight:700;text-transform:uppercase;letter-spacing:.01em;margin:0 0 var(--space-3);color:var(--color-text)}h1{font-weight:800;font-size:var(--text-4xl)}h2{font-size:var(--text-2xl)}h3{font-size:var(--text-xl)}p{margin:0 0 var(--space-4)}a{color:var(--color-link);text-decoration:none}a:hover{text-decoration:underline}.container{max-width:var(--container-max);margin:0 auto;padding:0 var(--space-5)}.rule{display:block;width:64px;height:6px;background:var(--color-highlight);border:0;margin:.5rem 0 1.1rem}.rule.sm{margin:.35rem 0 .8rem}.eyebrow{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.08em;font-size:var(--text-xs);color:var(--color-secondary);font-weight:700}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);font-family:var(--font-heading);font-weight:700;text-transform:uppercase;letter-spacing:.02em;cursor:pointer;padding:var(--space-3) var(--space-5);border-radius:var(--radius-sm);border:2px solid transparent;background:var(--color-accent);color:#fff;transition:transform .05s ease,filter .15s ease;min-height:44px}.btn:hover{filter:brightness(1.07)}.btn:active{transform:translateY(1px)}.btn-primary{background:var(--color-brand);color:var(--color-brand-contrast)}.btn-accent{background:var(--color-accent);color:#fff}.btn-secondary{background:var(--color-secondary);color:#fff}.btn-highlight{background:var(--color-highlight);color:var(--faster-ink)}.btn-ghost{background:transparent;color:var(--color-brand);border-color:var(--color-brand)}.card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);padding:var(--space-5)}.progress{height:10px;background:var(--color-surface-alt);border-radius:var(--radius-pill);overflow:hidden}.progress>span{display:block;height:100%;background:var(--color-accent);border-radius:inherit}.pill{display:inline-block;padding:2px 10px;border-radius:var(--radius-pill);font-size:var(--text-xs);font-weight:600}.pill-pass{background:color-mix(in srgb,var(--color-pass) 15%,transparent);color:var(--color-pass)}.pill-refer{background:color-mix(in srgb,var(--color-refer) 15%,transparent);color:var(--color-refer)}.pill-awaiting{background:color-mix(in srgb,var(--color-awaiting) 15%,transparent);color:var(--color-awaiting)}:focus-visible{outline:3px solid var(--color-highlight);outline-offset:2px}.ebook-md img{max-width:100%;height:auto;border-radius:6px;display:block;margin:.6rem 0}.ebook-md table{max-width:100%;overflow-x:auto;display:block;border-collapse:collapse}.ebook-md table td,.ebook-md table th{border:1px solid var(--color-border);padding:.4rem .6rem}body:has(.ptm-appbar){background:#f8f4e8}body:has(.ptm-appbar):not(:has(#aw-shell)):not(:has(#sx-shell)) :is(input[type=text],input[type=email],input[type=tel],input[type=number],input[type=url],input[type=search],input[type=date],input[type=time],input:not([type]),textarea,select){background:#f8f4e8}.f-field{display:flex;flex-direction:column;gap:var(--space-2);margin-bottom:var(--space-4)}.f-label{font-weight:600;font-size:var(--text-sm);color:var(--color-text)}.f-label .f-opt{font-weight:400;color:var(--color-text-muted)}.f-input,.f-select,.f-textarea{font:inherit;color:var(--color-text);background:var(--color-surface);border:2px solid var(--color-brand);border-radius:0;padding:0 var(--space-3);min-height:44px;width:100%}.f-textarea{padding:var(--space-3);min-height:96px;line-height:1.5;resize:vertical}.f-select{appearance:none;padding-right:var(--space-6);cursor:pointer;background-image:linear-gradient(45deg,transparent 50%,var(--color-brand) 50%),linear-gradient(135deg,var(--color-brand) 50%,transparent 50%);background-position:right 18px center,right 12px center;background-size:6px 6px,6px 6px;background-repeat:no-repeat}.f-input:focus-visible,.f-select:focus-visible,.f-textarea:focus-visible{outline:3px solid var(--color-highlight);outline-offset:1px}.f-input:disabled,.f-select:disabled,.f-textarea:disabled{background:var(--color-surface-alt);color:var(--color-text-muted);cursor:not-allowed}.f-hint{font-size:var(--text-xs);color:var(--color-text-muted)}.f-error{font-size:var(--text-xs);color:var(--color-accent);font-weight:600;margin:0}.f-error:empty{display:none}.f-field[data-invalid] .f-input,.f-field[data-invalid] .f-select,.f-field[data-invalid] .f-textarea{border-color:var(--color-accent)}.f-row{display:grid;gap:var(--space-3);grid-template-columns:1fr}@media(min-width:640px){.f-row.f-2{grid-template-columns:1fr 1fr}.f-row.f-3{grid-template-columns:repeat(3,1fr)}}.f-panel{background:var(--color-surface);border:2px solid var(--color-brand);border-radius:0;box-shadow:4px 4px 0 var(--color-brand);padding:var(--space-5);margin-bottom:var(--space-5)}.f-panel-head{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);flex-wrap:wrap;margin-bottom:var(--space-4)}.f-panel-title{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.5px;font-weight:800;font-size:var(--text-lg);margin:0}.f-toolbar{display:flex;align-items:center;gap:var(--space-3);flex-wrap:wrap;margin-bottom:var(--space-4)}.f-toolbar>.f-grow{flex:1 1 200px}.f-toolbar .f-input,.f-toolbar .f-select{width:auto}.f-tablewrap{overflow-x:auto;-webkit-overflow-scrolling:touch}.f-table{width:100%;border-collapse:collapse;font-size:var(--text-sm)}.f-table th,.f-table td{padding:var(--space-3);text-align:left;border-bottom:1px solid var(--color-border)}.f-table th{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.5px;font-size:var(--text-xs);color:var(--color-text-muted);white-space:nowrap}.f-table tbody tr:hover{background:var(--color-surface-alt)}.f-table td.f-num{text-align:right;font-variant-numeric:tabular-nums}.f-empty{text-align:center;padding:var(--space-6) var(--space-5);border:2px dashed var(--color-border);background:var(--color-surface)}.f-empty-title{font-family:var(--font-heading);text-transform:uppercase;letter-spacing:.5px;font-weight:800;margin:0 0 var(--space-2)}.f-empty p{color:var(--color-text-muted);margin:0 auto var(--space-4);max-width:46ch}.f-stats{display:grid;gap:var(--space-3);grid-template-columns:repeat(auto-fit,minmax(140px,1fr));margin-bottom:var(--space-5)}.f-stat{background:var(--color-surface);border:2px solid var(--color-brand);padding:var(--space-4)}.f-stat b{display:block;font-family:var(--font-heading);font-size:var(--text-2xl);line-height:1}.f-stat span{display:block;font-size:var(--text-xs);color:var(--color-text-muted);margin-top:var(--space-2)}.f-stat[data-unknown] b{color:var(--color-text-muted);font-family:var(--font-sans);font-size:var(--text-base);font-weight:600}.f-thread{display:flex;flex-direction:column;gap:var(--space-2)}.f-bubble{max-width:82%;padding:.4rem .6rem;border-radius:10px;font-size:var(--text-sm)}.f-bubble>.f-bubble-body{white-space:pre-wrap}.f-bubble--me{align-self:flex-end;background:var(--tint-info);border:1px solid var(--tint-info-edge)}.f-bubble--them{align-self:flex-start;background:var(--tint-them);border:1px solid var(--tint-them-edge)}.f-bubble--coach{align-self:flex-start;background:var(--faster-cream);border-left:3px solid var(--faster-yellow)}.f-bubble-when{font-size:11px;color:var(--color-text-muted);margin-top:.15rem}.f-bubble-who{font-size:11px;display:block;color:var(--color-text-muted)}.f-box{font:inherit;padding:.5rem;border:1px solid var(--color-border);border-radius:6px}.f-box--tap{min-height:44px}.f-box:focus-visible{outline:3px solid var(--color-highlight);outline-offset:1px}.f-pagekicker{margin:.6rem 0 0;font-family:var(--font-heading);letter-spacing:2.5px;font-size:12px;font-weight:700;color:var(--faster-red);text-transform:uppercase}.f-pagetitle{margin:.15rem 0 .3rem}.f-rule{width:64px;height:5px;background:var(--faster-yellow);border-radius:3px;margin:0 0 var(--space-2)}.f-rule--wide{margin-bottom:var(--space-3)}.f-inline-ico{display:inline-flex;vertical-align:-3px}.f-muted{color:var(--color-text-muted)}.f-cardtitle{margin:0 0 6px}.f-sub{color:var(--color-text-muted);font-size:var(--text-sm);margin:0}.f-fine{color:var(--color-text-muted);font-size:var(--text-xs)}.f-tag{display:inline-block;padding:2px var(--space-2);font-family:var(--font-heading);font-weight:800;text-transform:uppercase;letter-spacing:.06em;font-size:var(--text-xs);line-height:1.6;border:2px solid var(--color-brand);background:var(--color-surface);color:var(--color-text)}.f-tag-brand{background:var(--color-brand);color:var(--color-highlight)}.f-tag-good{background:var(--color-pass);border-color:var(--color-pass);color:#fff}.f-tag-alert{background:var(--color-accent);border-color:var(--color-accent);color:#fff}.f-figure{font-family:var(--font-mono);font-size:var(--text-sm);font-weight:700;font-variant-numeric:tabular-nums;color:var(--color-pass)}.f-meta{font-family:var(--font-mono);font-size:var(--text-xs);color:var(--color-text-muted)}.f-log{margin:var(--space-3) 0 0;padding-top:var(--space-3);border-top:1px dashed var(--color-border);font-family:var(--font-sans);font-size:var(--text-sm);color:var(--color-text-muted);white-space:pre-wrap;max-height:140px;overflow:auto}.f-table tbody tr[data-href],.f-stat[data-href]{cursor:pointer}@media(prefers-reduced-motion:reduce){.f-input,.f-select,.f-textarea,.f-table tbody tr{transition:none!important}}