FASTER - Hub Club
Why should I join this club?
The FASTER hub club comes with its own Hub, and gives you access to the whole Hub family of courses. As we grow the hub courses, including the live meet-ups, you will continue to get access. It is also the only way you can own a Hub as a trainer.
As well as lectures, workouts and
live meet-ups, we also offer a vibrant Whatsapp group, which shares exercises,
workouts, questions, links and opportunities.
Using the Hub to deliver complicated movements and complex combination movements can improve the speed of which clients pick up new skills. This is because having an external target (having the client think about what to hit, not what to squeeze), combined with many ways of challenging the movement, is the combination that will allow the client to develop skill quickly.
Injury and Performance movements are easy to build using the hub because the targets allow a trainer to produce a precise movement, that in the hands of a skilled movement professional, will allow the client to replicate a sports movement or protect a joint while moving.