Dawn Preston
Phase 3 - Specialist · Poulton Le Fylde · In-person only
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About Dawn
In 2019, I decided I wanted to help prevent people from getting sick because up until that point, I had spent my life qualifying in everything from nursing to education, with therapies such as massage therapy in the middle. Through nursing, I got to see people who wished that they had done more earlier but, in reality, couldn’t find a trainer or fitness expert that they could relate to.
Through my own experience, I found it difficult for a woman 50+ years old to get good, scientific fitness advice from someone who had lived with the problems. Finding a trainer who was 20 years old, had no life experience, and was still focused on beach bodies and parties (and so they should be!) was not a problem. I wanted less love island and more empathy for what I was going through.
The journey to build my product meant learning about the body, the brain, research and a whole lot of other things I knew from nursing but now needed to know from a fitness perspective. It means I am ready to help women over 50 who value fitness and need a reliable, caring woman to help them. My years in education help me to help my clients understand what they are doing and why they are doing it, and my fitness journey means I can deliver this in a way that is fun, caring, and considerate of your time, body and other things that are happening in your life!
I am also a Mum, Nana, Runner, Dog Mum, Reader, Sudoku Champ (race me?), tea drinking regular person who can’t wait to meet you and hear your stories .
FASTER courses completed
- Results-Based Nutrition Coach (FASTER)
- Motor Skill Application Specialist (MSAS) (FASTER)
- Injury Recovery to Performance Specialist (FASTER)
- Fitness Programming Specialist (FASTER)
FASTER graduates keep free lifetime return access, so this list grows as they keep learning. See the FASTER course range.
Other qualifications (verified)
- Level 3 Personal Training Certificate verified
- Older Adults Certificate verified
- MEd Educational Research Certificate verified
- Level 4 Massage Therapy Certificate verified
- Pre and Postnatal Certificate verified
These were taken outside FASTER. A human checked the certificate before they went live.
Who I am good for
A good fit
- Gentle approach to weight loss without judgment
- Confidence and self-esteem boost through fitness
- Way to improve mobility and reduce pain with exercise
- Fitness routine to support mental health and relieve stress
- Trainer to help create sustainable, healthy lifestyle habits
- Path to recovering strength and health after injury or illness
Reviews
We do not run our own review system. Read what real clients have said on Dawn's verified Google Business Profile, where the reviews live and cannot be edited by us.
Read Dawn's Google reviews →Trained by FASTER
Dawn qualified through FASTER Health and Fitness. Want the same skills? Every course comes with real tutor support.
Contact this trainer
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