Jo's Movement Hub

Every time I train with Joanne the experience is different. Some parts I hate it at the time, but then we do something i love, afterwards I feel fantastic! She pushes me to what I can really do, not what I think I can do (SUCH a big difference!) My friends are now using her and I will carry on recommending! After having my son she helped me regain my confidence and learn to love my new body..

Joanne has been giving our group of ladies zoom sessions on a Tuesday afternoon. We all have varying stages of Parkinson’s Disease, so to have Jo there to adapt movement to our varied capabilities is reassuring and gives us confidence to ask more of ourselves knowing that we are in safe hands. The sessions are fun too, laughter is an excellent wellbeing tonic. ❤️

Whilst running in February 2025 I had an injury, tearing my gluteal medius and inflaming the tendon. My hip looked like it had a large mango attached! It took months for a full diagnosis, with some shocking physio along the way. One told me “What are you worried about, you can walk can’t you?” I met with Jo who immediately gave me assurance we could work around it and rebuilt confidence in my body.

Read the rest

She tailored a weekly session to help my hip get stronger. I finally had an MRI scan which confirmed the glute med tear. Jo helped me get back to what i love. Just got a half PB of 1.48

So grateful to Jojo. I came to her with fibromyalgia, sciatica and menopause madness and completely defeated. Lots of pain and Many many years of steroid injections in my back. My life as I knew it changed from a social outgoing dynamic person to a sedentary new life.

Read the rest

Within a few sessions my sciatica was relieved which allowed more movement and isolate my fibro pain (jo made me understand to do little and often and not the boom and bust I was doing). I’m happy to be back on track and see the silver lining even though I have some way to go to reduce menopause weight…. My hero love ya xx

I first met Joanne, through me coaching female clients, and joined the Female Fitness Trainers. With me not realising it was for female personal trainers, not necessarily coaches training females. I attended a few of the business development workshops that Joanne presented.

Read the rest

I found them very informative and helpful, and Jo, came across as very knowledgable. She has been in the fitness industry a long time and wants to share that experience and knowledge. She has an outgoing character, and likes to present in a fun, and informative manner.