5 Core Momentum Trainer Exercises

5 core momentum trainer exercises to get into the abs and supporting muscles.  The CMT is designed by Escape Fitness after Faster spent 8 years trying to get this to market on behalf of Dr. Derek Steveson who originally called it the core stick. 
Available in 1kg, 2kg and 4kg weights, the lubricated steel shot inside the CMT collides with the cavity walls and this force transfers to the user. It’s a significant force and you have to work hard to precisely control it – and that’s what develops core strength. Hitting the sweet spot also creates a sharp, sudden sound. A change in audible tone occurs if the user loses focus or becomes fatigued, so users and coaches alike get instant, audible feedback to accompany the physical experience.

Here is a workout to try  4  sets ,  1 minute intervals of each exercise with 30 second rest between exercises.

The Core Momentum Trainer Workout

1  CMT launch to squat jump high

2  Core Momentum Trainer launch and lunge

3 CMT Sagittal Forward Lunge same side catch

4 Standing Launch

5 CMT punch to drive internal rotation