A lot of personal trainers work hard to try and get clients, but without direction they struggle to see results.
People do not understand biomechanics and blame it for pain! That is daft, biomechanics provide the information, it is the trainer who makes the decisions on it.
Personal Trainers who push weight loss, body change, extreme diets and more exercise may need to think again. This is Ollie's take on Personal Trainers and how they should be looked after.
Personal trainers have been told for years to include stretching in their programming. This blog explores whether or not stretching and flexibility is a good goal to aim for, and what the research suggests the benefits might be.