This is a simple guide for Personal Trainers to show how you can train a client who has chronic pain but has been signed off by someone medical, to continue moving.
I want to give you a simple way of looking at a so-called scientific blog and then breaking it down into useful parts if they exist at all. This is because Personal Trainers who want to be industry leaders are appearing to use these to convince people that they are on the right side of an argument.
Research in the fitness industry appears to be split between those who use science and those who are ahead of science. So let's get rid of one of those groups straight away if you think the following its time to stop reading
Like any feeling, this is based on an emotion that is triggered by some reason. In this post, I want to share my personal experience with losses of all sizes and how it's okay to have the feels from this trigger.