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Resources and Education for Personal Trainers

Improving Sprint Speed: A Science-Based Approach

Unlock your clients sprinting potential with this exploration of acceleration, top speed, and speed endurance. Learn about the role of reflexes, running efficiency, and dynamic systems in enhancing sprint performance. Includes research-backed insights and practical workout plans.

Sports Science

Strength and Conditioning

Training Optimisation

Muscle Growth Strategies

May 28, 2023

The Science of Muscle Hypertrophy: A Guide for Trainers and Coaches

Uncover the science of muscle hypertrophy. Explore mechanical tension, muscle damage, metabolic stress, and the latest research in our blog.

May 27, 2023

The Importance of Understanding Biomechanics in Sport: Focusing on Kinematics and Kinetics

Understanding the principles of kinematics and kinetics is crucial for anyone aspiring to become a strength and conditioning coach. It allows for the optimization of training programs, improvement of sports performance, and prevention of injuries.

Successful Personal Trainer

personal training social media

Personal Training Skills

Personal Training Sales

Jan 16, 2023

Unlock Your Career Potential: Becoming a Personal Trainer

This blog post will guide you through the steps of becoming a personal trainer, a rewarding and challenging career that can make a real difference in people's lives. It will discuss the qualifications and certifications required, such as one recognised by CIMSPA in the UK, the skills necessary, such as understanding of anatomy, psychology, nutrition, and exercise science, and motivational skills, as well as job opportunities available. The course typically takes up to 12 weeks, but with an accelerated online program, you can complete the course within two months.

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Our blog: Resources and Education for Personal Trainers

Improving Sprint Speed: A Science-Based Approach

The Science of Muscle Hypertrophy: A Guide for Trainers and Coaches

The Importance of Understanding Biomechanics in Sport: Focusing on Kinematics and Kinetics

Unlock Your Career Potential: Becoming a Personal Trainer

Our blog:
Resources and Education for Personal Trainers