Anatomy and function of the foot and ankle are often over hyped with Personal Trainers, in this set of slides and notes, we cover what you need to know.
Learn about the integration of breathing exercises and pelvic floor muscle training (PFMT). This has been a topic of growing interest among physiotherapists, fitness experts, and those affected by pelvic floor disorders (PFD).
When it comes to coaching your client, you can help them to make an informed decision by relaying that research is beginning to push the boundaries on what is considered safe exercise during pregnancy.
Discover key strategies for building a successful personal training business in our latest blog post. Delve into the essential elements of Operations, Marketing, and Finance (OMF) with practical tips from a decade-long industry expert. Learn how to create effective training programs, attract your ideal clients through strategic marketing, and manage finances for sustainable growth. Get actionable insights and a step-by-step guide to mastering the OMF triad, setting you on the path to a thriving PT career. Perfect for aspiring and established personal trainers seeking to elevate their business.