Personal Training Blog, Exercises, Podcasts, Videos and more...

Our blog:
Resources and Education for Personal Trainers

Personal Trainers is your business heading in the right direction?

A lot of personal trainers work hard to try and get clients, but without direction they struggle to see results.

biomechanics

Biomechanics are misunderstood

People do not understand biomechanics and blame it for pain! That is daft, biomechanics provide the information, it is the trainer who makes the decisions on it.

Personal Trainer

Personal Training

Personal Training Course

Jan 4, 2022

Personal Trainers | New Year So What?

Personal Trainers who push weight loss, body change, extreme diets and more exercise may need to think again. This is Ollie's take on Personal Trainers and how they should be looked after.

Personal Training process

postural assessment

skill development

Jan 3, 2022

Is it time Personal Trainers stopped working on their clients flexibility

Personal trainers have been told for years to include stretching in their programming. This blog explores whether or not stretching and flexibility is a good goal to aim for, and what the research suggests the benefits might be.

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Company no. 04985624

Our blog: Resources and Education for Personal Trainers

Personal Trainers is your business heading in the right direction?

Biomechanics are misunderstood

Personal Trainers | New Year So What?

Is it time Personal Trainers stopped working on their clients flexibility

Our blog:
Resources and Education for Personal Trainers