In the final part of this series, I finish by sharing a couple of tips to help Personal Trainers build programmes that are consistent, then I poke you all a little with some controversial views on programming.
In the Personal Training blog series on imposter syndrome, we cover the building blocks of a fitness programme.
Part of a series on Personal Training, this is the section where we take a look into how to use testing to help you fight Personal Training Imposter Syndrome.
In my Personal Training Imposter syndrome blog I introduce a system and show how we would interview a client to help us collect the information we need to start building a programme.