@fasterfunction Exercise of the day! #Fitness #Workout #Exercise ♬ original sound - Faster Function
In this medicine ball exercise, Justin performs a standing Russian Twist to challenge his muscles for strength and cause a potentiation effect that will increase the power he gets from his rotation medicine ball throw. James who is head of Sports Performance for FASTER, is the one who has to catch and deliver the ball back. Check out our social media for more of these!