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PT Manager's programme builder holds a pad session round by round

From the FASTER syllabus: this article is taught in full in PT Manager, free with any FASTER course →

PT Manager's programme builder holds a pad session round by round

In short: PT Manager's programme builder starts a programme as a single session, a month, 12 weeks or a season. Every card sits in folders under My programmes, and a session shape you reuse can be saved as a template and copied for each client. A pad session of five rounds, each with one combination and one measure, is one card that can be rebuilt for the next client in minutes.

The short version

A good session plan takes time to write, and it should not need writing again for the next client. PT Manager's programme builder starts a programme as one session, a month, 12 weeks or a season. Each card is kept in folders, and a shape you reuse can be saved as a template that gives each client their own copy.

Key Takeaways

  • Start a session, a month, 12 weeks or a season.
  • Every card is kept in folders under My programmes.
  • Save a shape you reuse as a template and copy it for each client.

What it does for a pad session

Take a session planned on Advanced Combat Techniques for Personal Trainers: five rounds, one combination at the centre of each, and one thing to measure per round. That is a session with a clear shape, which is what the builder is for. Build it once as a card, save the shape as a template, and the next client gets their own copy to adapt.

The card your client sees stays tidy. The version you carry and adjust during the session is yours.

How it connects to the other two posts today

The four types of muscle action are the language for describing what a body is doing in a round, and the pad round built around one combination is the session itself. The programme builder is where both end up written down, ready to run again.

Where this comes from

PT Manager is built to take the admin and planning off a trainer, so the session you design is a card you keep rather than something you rewrite. It opens the moment you sign up with FASTER, and the programme builder is part of it.

What to do next

PT Manager is free with any FASTER course. Adding real clients unlocks once you pass a course: the Level 2 and Level 3 route from scratch, or a specialist such as Advanced Combat Techniques for Personal Trainers if you are already qualified.

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Also worth a look: Advanced Combat Techniques for Personal Trainers.

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What every FASTER student gets

Built around you, not around the course

  • A real person marks every answerEvery answer is read and marked by a tutor, with written feedback.
  • Marked as you goEach teaching point is marked as you answer it, not at the end of the module.
  • Dictate instead of typeA microphone on every written answer: say your answer and it types it for you (Chrome, Edge and Safari).
  • Listen to the lessonsVoice-overs on the lessons, and the audio to download.
  • Built for the way your brain worksShort lessons, one point at a time, marked as you go, with the choice to listen, read, print or speak your answers.
  • Streaks that never punish youYou set how many days a week you want to study. Miss a day and your streak pauses; it is never lost.
  • Accessible to WCAG AA, with an AAA optionEvery page measured against the WCAG accessibility standard: no faults at level A or AA, with a skip link, screen-reader labels and pages that hold together zoomed to 400%. A high-contrast option takes it to AAA.
  • Keep it plainOne switch turns off the extras, the streaks, the badges, the celebrations and the movement, so the site stays plain and calm. Switch them back on whenever you like.
  • Bigger text and wider spacingTwo steps of bigger text, and more room between lines, words and letters, on every page.
  • Calmer motionOne switch stops animations and videos that play on their own. It is on already if your phone or computer asks for reduced motion.
  • A personal video lessonWhen an answer needs real explaining, your marker records a video that lands in your course.
  • A note before you sendBefore you send, the page tells you if your answer copies the lesson word for word, so you can put it in your own words.
  • The skeleton and muscle labsTap any bone on the skeleton, and see the muscles light up on the model.
  • Print the notesPrint the lessons and go old school.
  • Case studies on your phoneBuilt into the site, saved as you go, there on your laptop when you sit down.
  • Pin it to your home screenNo App Store and no Google Play. It is just there.
  • No resit feesWork sent back is a chance to add more, with no resit fee.
  • Return access for lifeQualify once and come back to the content whenever you need it.
  • PT Manager from day onePT Manager is yours to learn on from the day you sign up. Using it with real clients comes once you hold your Level 3 and are listed on the FASTER Trainer Register.
  • The FASTER Trainer RegisterA free listing on the Register once you qualify.
  • Your certificates in one placeEvery course and its certificate on one page.
  • Ask JohnThe Ask John button on every page, and his WhatsApp.

And PT Manager, free

54 tools to run your business, with no monthly fee and no cut of your money

PT Manager is yours to learn on from the day you sign up. Using it with real clients comes once you hold your Level 3 and are listed on the FASTER Trainer Register.

See all 54 tools

Set-up

  • Import clients Bring a whole client list across in one go.
  • My quotes Daily lines your clients see — yours, not stock.
  • Programme templates The programme shapes you reuse — a session or twelve weeks. Pick one for a client, get your own copy.
  • Exercise library Every exercise with FASTER coaching detail.
  • Your business plan Budget, 12 month cash flow, SMART objectives, SWOT and your ideal customer. Prints as your plan.
  • Money Products, payments and who owes what.
  • Send from your own email Connect your own email service so invites arrive from you, on your domain.
  • My brand & client view What your clients see when they walk in — views, header, accent, logo.
  • Your enrolment pack What every new client gets the moment you enrol them — your forms, ours, or a mix.
  • Products and services What you sell — blocks, packages, memberships and one-offs, with their prices.
  • Insurance Your policy on record — provider and expiry. Client features unlock while it is valid.
  • My menu Switch any tool on or off — for your menu, your home and your whole account.
  • Your website A free website on your own web address, filled from PT Manager. Or just the client sign-in door on your domain.
  • Your public page Your verified Trainer Register listing, linking out to your own site and socials.

Business day to day

  • Clients Your client list — invite, open a client, manage their space.
  • Clubs Group your clients — a board they share, a programme or a monthly price if you want one.
  • Challenges A dated push everyone logs against — for everyone you train, or for one club.
  • Calendar Sessions, classes, capacity and bookings.
  • Reminders The dates your business can't let lapse — insurance and first aid, nagged ahead of time.
  • Nudges Who needs a nudge today — opportunities, one tap each.
  • Who needs chasing Every conversation about money, in the order to work through them.
  • What needs doing Your own list, in your own words — the jobs you keep meaning to get to.
  • Till Sell at the desk — cash, card or on their phone — and download the sales sheet.
  • What you are making What is coming in every month, what was paid in the last 30 days, and what sells.

Templates and systems

  • Forms & interviews PAR-Q, consent, consultations and your own forms.
  • Coaching room The coaching tools shelf — wheels, journeys and resources in one place.
  • Radar wheels Build a life or performance wheel a client fills in — see change over time.
  • Nutrition by FASTER Nutrition sheets and habits without meal-plan pretence.
  • Pathways Automated coaching journeys you assign to clients.
  • Programmes Start a programme — a session, a month, 12 weeks or a season — and find the ones you have built.
  • Games & drills planner Build game-based sessions and drills.
  • Sport screens Pick a sport — the shots to film, the analyser, and a ready-made radar of the qualities that matter.
  • Movement screen → radar Read joint angles off the analyser — they auto-score and fill a radar wheel.
  • Assessment builder Build and run client assessments and re-tests.
  • Tag analytics Every tag across your clips, grouped and exportable.

Client

  • AI prompts Your reusable prompt library for coaching copy.
  • Workout library Short workouts your members put together by how they feel and how long they have.
  • Before & after Side-by-side progress comparisons.

Trainer tools

  • Exercise generator Fresh exercise ideas from constraints you set.
  • FASTER dice & wheel Spin-and-roll session variety for groups and games.
  • Movement demonstrator A 3D model of the FASTER movement patterns — body or skeleton view, prime movers lit up, live joint angles.
  • Client video analysis Your media library — client folders and your own. Pick a clip to analyse.
  • Movement by FASTER (HMAC) Human movement analysis charts — see how a client moves.
  • Live analysis Mount your phone and coach live — skeleton, reps, angles and depth in real time.
  • Tell a group One thing, to the right people — and you see exactly who it reaches first.

Media centre

  • Video builder Reels, stories and client report videos, in your own branding.
  • Image builder Branded posts and cards for your socials, at the right size.
  • Shot list builder Every shot with its size, angle, lens, location, people, kit and sound; sorted into shooting order, ticked off on the day, printed or sent as a sheet.
  • Storyboard builder Plan a video shot by shot: what the camera sees, what is said, the move and the cut.
  • Script writer Write what you will say, with the word count and how long it takes to say.
  • Teleprompter Read your script off the screen at your speed, and film yourself behind it.
  • Content calendar Your hot topics, your series and every post planned by week and year, from idea to posted.
  • Video and image organiser Everything you have made and every source you can pull from.
  • Ad builder Make your own ads, coached as you go, in your branding. As many as you like, no fee, no cap.

Frequently asked

What can the programme builder start?

A session, a month, 12 weeks or a season.

Can I reuse a session for another client?

Yes. Save the shape as a programme template, pick it for a client and get your own copy.

When can I add real clients?

PT Manager opens the moment you sign up with FASTER. Adding real clients unlocks once you pass a course.

Reading this for your own training? Every trainer on the FASTER register has been assessed by us — search by town or speciality, free.

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