Business & Clients
PT Manager's Wheel Of Variables Lands On One Specific Height Or Distance, And It Pairs With Today's Two Posts
From the FASTER syllabus: this article is taught in full in PT Manager, free with any FASTER course →
In short: PT Manager's FASTER Dice and Wheel page has a Wheel of Variables with 20 faces. One tap lands on a specific coaching command, such as At knee, Short distance, Go slow or One side only. Anything you roll can be added to a running session list, and one more tap sends the whole list to a programme card. It uses dice and physics, with no AI.
The short version
Today's Level 3 post is about the four decisions behind a session's programme card, the last of which is the progression. The Movement Coach post says a new height or distance changes how hard a movement is. PT Manager has a wheel that picks one for you.
Key Takeaways
- The Wheel of Variables has 20 faces. One tap lands on a single specific command.
- Faces include At knee, Short distance, Go slow, Pause and hold and One side only.
- Add the result to a session list, then send the list to a programme card.
The problem it takes away
Knowing that a height or distance changes the difficulty is one thing. Thinking of a fresh, specific one at the exact moment a client finishes a set is another, and the usual result is the same three variations again. The wheel hands you the next one.
What it does
Open FASTER Dice and Wheel in PT Manager. Tap the wheel and it lands on one coaching command, written as a specific value. The faces cover direction (Forward, Back, To the left, To the right), height (Above head, At chest, At hip, At knee, On the floor), the three planes (Sagittal, Frontal, Transverse), speed (Fast as you can, Go slow, Explosive, Pause and hold) and distance or side (Short distance, Full distance, One side only, Both sides).
Land on At knee and that is your height target. Land on Short distance and the reach shrinks. Both match the real and relative targets in today's Movement Coach post.
From wheel to programme card
Each roll can be added to a running list, the session you have rolled. The page also has dice for exercises and a block die with ten named programme blocks. When the list looks right, one tap sends it to a programme card, the same card the Level 3 post describes. Nothing is AI generated. It is dice, physics and the FASTER system.
Where it earns its place
Group sessions and games are the obvious fit, when a roll adds fun. It also helps a quiet planning evening, when the wheel breaks a habit of reaching for the same progression.
What to do next
Sign up with FASTER and PT Manager opens straight away, so you can spin the wheel and build a card to learn on. Adding real clients unlocks once you are qualified and on the Register. The Movement Coach course teaches the thinking behind every face.
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Also worth a look: Movement Coach, where today's second post lives.
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Frequently asked
What does the Wheel of Variables do?
One tap lands on a single specific coaching command, such as At knee, Short distance, Go slow or One side only.
Can the result go on a programme card?
Yes. Add what you rolled to the session list, then send the list to a programme card.
Is it free?
PT Manager opens the moment you sign up with FASTER to learn on. Adding real clients unlocks once you are qualified and on the Register.
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