Sports Biomechanics to Exercise Design

John Hardy will take you through the stages of identifying complex movements from sport, pick out the key components of the skill, and then use dynamic systems to turn them into progressive exercise solutions. 

We will cover Golf, Tennis, Football, Rugby, Martial Arts, Boxing or any other sport the group wants to look at.

Studio 131 with Andy Jones
Location
Studio 216,
Zellig,
Gibb Street,
Digbeth,
B9 4AT.

January 24th and 25th
Running 10 am until 4 pm

Only 6 Spaces Remain!!