Understanding the principles of kinematics and kinetics is crucial for anyone aspiring to become a strength and conditioning coach. It allows for the optimization of training programs, improvement of sports performance, and prevention of injuries.

This blog post will guide you through the steps of becoming a personal trainer, a rewarding and challenging career that can make a real difference in people's lives. It will discuss the qualifications and certifications required, such as one recognised by CIMSPA in the UK, the skills necessary, such as understanding of anatomy, psychology, nutrition, and exercise science, and motivational skills, as well as job opportunities available. The course typically takes up to 12 weeks, but with an accelerated online program, you can complete the course within two months.

My goal is to help you produce a lot of great personal training. content to help you make sales this year. It is already January 2nd and so the urgency will be to get your message out to the public and so my focus is on how to build marketing content. Content creation is about finding out what is important to you, by avoiding cliché and mining what you think and what you do. The first step on the way to this is to start writing or dictating your thoughts daily, this is called a free write.

Breathing exercises have been pushed in the fitness industry, by Personal Trainers, as being the best way to improve core function. In this article, Amy Snelling, a FASTER Personal Trainer, looks at the research and claims for this.

A lot of personal trainers work hard to try and get clients, but without direction they struggle to see results.

People do not understand biomechanics and blame it for pain! That is daft, biomechanics provide the information, it is the trainer who makes the decisions on it.