Business & Clients
PT Manager Saves Today's Block So The Sprint Doesn't Get Rebuilt From Memory
From the FASTER syllabus: this article is taught in full in PT Manager, free with any FASTER course →
In short: Today's first post gave the four-step method for working out which muscles an exercise trains, run on a sprint. Today's second post named a specific block, Giant Strength Power Sets, that pairs a heavy strength movement with an explosive one in the same superset. PT Manager's programme builder is where a trainer puts an exercise chosen with the first method into a block shaped like the second, then saves the whole thing against a client so it doesn't have to be rebuilt from memory next time.
Two posts, one client in front of you
Today's first post ran the four-step method on a sprint and worked out which muscles do the job. Today's second post named a specific block, Giant Strength Power Sets, that pairs a heavy lift with an explosive one in the same superset. Both are real skills, and neither one, by itself, puts an actual session in front of an actual client next Tuesday.
Where the two things become one thing
PT Manager's programme builder is where a trainer takes an explosive movement, chosen for what today's method says it trains, and drops it into a block shaped the way today's second post describes it: a heavy set straight into an explosive one, rest after the pair rather than inside it. Built once, against a named client, and saved rather than held in memory until the next session and half-remembered by the one after that.
Why saved beats remembered
A pairing rebuilt from memory drifts a little each time, and a client who asks why this week's superset is lighter or longer than last week's deserves a better answer than a guess. A block saved in the builder stays exactly as it was built, so the only thing that changes on purpose is the load or the rep count a trainer chooses to move next.
What to do next
PT Manager opens the moment you sign up with any FASTER course, and adding real clients and the full builder unlocks the day you pass one. Movement Trainer (AFT), £375, is today's second post in full, teaching the whole Skeletons and Blocks system this builder is built to hold. Read more at PT Manager.
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Also worth a look: Movement Trainer (AFT), today's second post in full.
See what the course covers →Frequently asked
Do I need a paid tier to use the programme builder?
No. PT Manager opens the moment you sign up with FASTER, and adding real clients unlocks once you pass a course.
Can I reuse a block I've built for one client with another?
Yes, that's the point of saving it rather than rebuilding it from memory each time a similar pairing suits a different client.
Does the builder require Movement Trainer specifically?
Any FASTER course that counts as active learning opens PT Manager at sign-up; passing a course such as Movement Trainer unlocks adding real clients and the full builder.
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