Chronic Illness & Health

Training clients living with a long-term condition: what changes, what does not, and which qualification you need to hold before you say yes.

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The Exercises That Suit Each Trimester, So You Can Say Yes With Confidence

FASTER's Pre & Postnatal Training course maps what's appropriate exercise by trimester, built on ACSM guidelines, so a trainer can say yes to a pregnant or postnatal client instead of turning them away.

26 August 2026READ →

Know the guidelines for a pregnant client properly, and you can say yes to her with confidence

18 August 2026READ →

Reading up before you decide?

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Chronic Illness & Health

The Exercises That Suit Each Trimester, So You Can Say Yes With Confidence

Know the guidelines for a pregnant client properly, and you can say yes to her with confidence

Breathing and Training the Pelvic Floor: What the Evidence Says

Breathing and the Pelvic Floor

CrossFit and Powerlifting During Pregnancy

The Benefits of a Level 3 Pre & Postnatal Training Course

Weight Loss and GLP-1 Jabs: Programming for Trainers

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