Results-Based Nutrition
The FASTER Results Based Nutrition course: building the coach, client anatomy and physiology, the client's brain, food quality and diets, the FASTER nutrition coaching system, and marketing and selling nutrition.
£0
22 modules, built to be used
Module 1
– Coach
5 teaching points
Module 2
– The Client's Body: Systems
8 teaching points
Module 3
– The Client's Body: Nutrients
9 teaching points
Module 4
– The Client's Brain: Lifestyle & Motivation
6 teaching points
Module 5
– The Client's Brain: Behaviour Change
11 teaching points
Module 6
– Food: Dietary Protein
6 teaching points
Module 7
– Food: Dietary Carbohydrate
5 teaching points
Module 8
– Food: Dietary Fat
4 teaching points
Module 9
– Food: Food Quality
5 teaching points
Module 10
– Food: The FODMAP Diet
5 teaching points
Module 11
– Food: Common Diets
17 teaching points
Module 12
– Food: Meal Timing, Hydration & Supplements
7 teaching points
Module 13
– FASTER System: Energy Balance & Macronutrients
12 teaching points
Module 14
– FASTER System: Fat Loss
6 teaching points
Module 15
– FASTER System: Muscle Gain
5 teaching points
Module 16
– FASTER System: Endurance & Team Sports
13 teaching points
Module 17
– FASTER System: Making Weight
4 teaching points
Module 18
– FASTER System: The Coaching System
9 teaching points
Module 19
– FASTER System: Special Populations & Eating Disorders
18 teaching points
Module 20
– Marketing: Reaching Clients
6 teaching points
Module 21
– Marketing: Online Delivery & Business
13 teaching points
Module 22
Final Case Study
Grow your brain for free
Your qualification asks you to run the business on IT systems. Nobody tells you which ones
The Level 4 Diploma has a unit on using IT systems to plan and manage a personal training business. It is assessed. What it does not do is tell you that the normal answer costs five subscriptions a month, or that there is one that does not.
ProgrammingWhy your sessions are good but forgettable
A session that is well programmed and still forgettable has a structure problem, not a content problem. FASTER teaches session design as a three-act story — familiar start, rising tension, resolution — because an experience is a sequence of feelings, and so is a story.
Coaching & MindsetThe barrier your client will never tell you about
Clients rarely quit because the training was too hard. They quit because of something in their week they never mentioned, and never will unless you ask properly. Level 2 makes you identify the typical barriers. The job is spotting the untypical one.
Ready when you are
£0 · payment plans at checkout · no fake deadlines, no sales calls.
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