Results-Based Nutrition
The FASTER Results Based Nutrition course: building the coach, client anatomy and physiology, the client's brain, food quality and diets, the FASTER nutrition coaching system, and marketing and selling nutrition.
£0
21 modules, built to be used
Module 1
– Coach
5 teaching points
Module 2
– The Client's Body: Systems
8 teaching points
Module 3
– The Client's Body: Nutrients
9 teaching points
Module 4
– The Client's Brain: Lifestyle & Motivation
6 teaching points
Module 5
– The Client's Brain: Behaviour Change
11 teaching points
Module 6
– Food: Dietary Protein
6 teaching points
Module 7
– Food: Dietary Carbohydrate
5 teaching points
Module 8
– Food: Dietary Fat
4 teaching points
Module 9
– Food: Food Quality
5 teaching points
Module 10
– Food: The FODMAP Diet
5 teaching points
Module 11
– Food: Common Diets
17 teaching points
Module 12
– Food: Meal Timing, Hydration & Supplements
7 teaching points
Module 13
– FASTER System: Energy Balance & Macronutrients
12 teaching points
Module 14
– FASTER System: Fat Loss
6 teaching points
Module 15
– FASTER System: Muscle Gain
5 teaching points
Module 16
– FASTER System: Endurance & Team Sports
13 teaching points
Module 17
– FASTER System: Making Weight
4 teaching points
Module 18
– FASTER System: The Coaching System
9 teaching points
Module 19
– FASTER System: Special Populations & Eating Disorders
18 teaching points
Module 20
– Marketing: Reaching Clients
6 teaching points
Module 21
– Marketing: Online Delivery & Business
13 teaching points
Grow your brain for free
Most trainers stop learning the day they qualify. We have spent 20 years watching what happens to the ones who keep going
The fitness guru is dead and the conveyor belt replaced them. Here is why the myths you were sold persist, and what a year of challenging your own bias actually looks like.
Sports Science & S&CIs a Level 4 S&C worth it? The certificate is the cheap part
The honest routes into strength and conditioning, and why the tools that train an Olympian also give your 50-year-old client with a dodgy knee a better session.
Core & Pelvic FloorYour Level 3 mentioned the pelvic floor once. Your clients noticed.
Kegels help some conditions and do nothing for others. Taping and fascial release are weaker than sold. Here is what the evidence supports, and where movement beats a fix.
Ready when you are
£0 · payment plans at checkout · no fake deadlines, no sales calls.
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