Pelvic Floor & Core Specialist
Deep, applied expertise in core and pelvic floor function. For trainers whose clients bring injuries, births, surgeries and traumas that compromise both, and who want real techniques instead of industry folklore.
What is a pelvic floor and core course for trainers?
Pelvic Floor & Core Specialist teaches what the core and pelvic floor actually do, how they fail, and what genuinely helps when they are compromised by injury, birth, surgery or trauma. It costs £1,800 paid in full, or £300 deposit and 12 monthly payments of £150, plan total £2,100. The industry is full of made-up core training, so this course teaches techniques you could defend to a physio, built from evidence and taught to be used inside your scope of practice. It is aimed at trainers who want to take the clients other trainers cannot. It counts as active learning, and free return access is included for life.
What you get
How it works
Who Pelvic Floor & Core Specialist is for
This is for trainers whose clients get injured, give birth, have surgery, or go through traumatic events that compromise the core or pelvic floor. Over a long enough career, that is most clients.
The industry is full of made-up core training. This course cuts through it. The real function, the real dysfunctions, and the techniques that genuinely help, taught so you can use them inside your scope of practice. If you want to be the trainer physios trust, start here.

"The content for every course is cutting edge as they are always written and updated following the latest scientific research, which has massively helped me move away from following gurus and develop my own training style to help each client reaching their goals tailoring every sessions according to their physical, psychological and emotional needs."
Not sure if Pelvic Floor & Core Specialist is for you?
If you are not sure it fits, ask. John will tell you honestly whether this is the right step or whether something else suits you better. No deadline, no pressure. The founder answers the WhatsApp.
Buying this for someone else? You can. Choose the gift option at checkout.
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